Hypnotherapy with
Kenny McGarrity
Clinical Hypnotherapist
Train Your Mind 5★ Programme
A personalised six-session hypnotherapy programme for meaningful change.
Designed for men who are ready to make a commitment to themselves and work on the thoughts, habits, confidence, fears or behaviours that may be holding them back.
Across six one-to-one sessions, we combine hypnotherapy, mental conditioning, visualisation and practical strategies, tailored to your individual goals.
Train Your Mind Like You Train Your Body.
Clinical Hypnotherapy & Subconscious Restructuring
Kenny is a certified Clinical Hypnotherapist, with more than 25 years of experience supporting people through meaningful and lasting change.
As a Clinical Hypnotherapist, my approach centers on utilizing the mind’s natural capacity for deep relaxation and focused inner awareness. By bypassing the critical conscious filter, hypnotherapy allows us to work directly with subconscious patterns, automatic habits, conditioned emotional responses, and limiting beliefs.
Core principles present in my hypnotherapeutic practice:
The Subconscious Mind Drives Automatic Behaviour:
Up to 95% of our daily thoughts, behaviors, and automatic nervous system reactions are dictated by subconscious programming. Hypnotherapy provides direct access to update these outdated mental loops.
Trance is a Natural, Everyday State:
Hypnosis is not sleep or loss of control; it is a state of focused attention similar to daydreaming or being absorbed in a good book. In this state, your brain becomes naturally receptive to positive, therapeutic suggestions.
Empowerment & Agency:
You remain in complete control throughout every hypnotherapy session. My role is that of a guide, facilitating your own internal resources to create positive, lasting change.
Solution-Focused Transformation:
While understanding origin points is helpful, hypnotherapy prioritizes creating measurable shift and new neuropathways for the future.
Train Your Mind 5★ 6-Session Hypnotherapy Programme
A personalised programme for men ready to make meaningful change. Work with Kenny across six sessions using hypnotherapy, mental conditioning and practical strategies tailored to your goals.
6 sessions | £450 Find Out More
Everyone is different, and there is rarely a one-size-fits-all approach.
You may know exactly what you want to change, or you may simply have a feeling that something isn't right and you want things to be different.
Through one-to-one hypnotherapy, I help clients work towards change in areas such as:
Anxiety, Stress & Overthinking
When your mind won't switch off:
Stress and overthinking can affect your sleep, confidence, relationships, work and everyday life. Hypnotherapy can help you develop a calmer way of responding to stressful thoughts and situations.
Fears & Phobias
When fear starts controlling your choices:
You may know that a fear doesn't make sense, but still feel unable to control your response. I work with clients experiencing specific fears and phobias, helping them develop a different response and greater confidence.
Confidence & Self-Belief
When self-doubt gets in the way:
You can be successful in one part of your life and still lack confidence in another. We can work on self-belief, confidence, performance anxiety and the thoughts that may be holding you back.
Sleep & Switching Off
When your body is tired but your mind is still working:
Finding it difficult to switch off can leave you feeling exhausted before the next day has even started. Hypnotherapy can support relaxation, help with racing thoughts and encourage healthier routines around sleep.
Habits & Behaviour Change
When you know what you want to stop doing but can't seem to change it:
I work with clients who want to change unwanted habits and behaviours by exploring the thoughts, feelings and patterns connected to them.
This can include:
Smoking, vaping, emotional eating and other unwanted habits.
Motivation, Direction & Personal Change
When you feel stuck:
Sometimes the problem isn't one specific issue. You may have lost motivation, feel uncertain about your direction or simply know that something needs to begin.
Emotional Control & Mental Load
When the pressure keeps building:
Work, family responsibilities, relationships, expectations and the feeling that you always have to keep going can become difficult to carry. Talking things through and learning to respond differently can help you regain a greater sense of control.
Sports Performance & Mental Conditioning
Your physical ability is only part of performance:
Confidence, focus, pressure, motivation and your ability to stay composed can all influence how you perform. With my background in sports psychology, personal training and hypnotherapy, I also work with people looking to strengthen the mental side of performance.
Weight Management
When changing your relationship with food feels difficult:
Hypnotherapy can form part of a wider approach to understanding habits, emotional triggers and behaviours around eating, with a focus on supporting healthier choices and more positive behaviour.
You Don't Have to Wait Until Things Get Worse
You don't need to reach breaking point before you ask for help.
Sometimes you simply know that the way you're thinking, feeling or behaving isn't working for you anymore.
That's often where change begins.
Train Your Mind Like You Train Your Body.
Hypnotherapeutic Paradigms Used:
Ericksonian Hypnotherapy:
Utilizing indirect suggestion, metaphor, and storytelling to bypass conscious resistance smoothly.
Cognitive Behavioural Hypnotherapy (CBH):
Combining cognitive techniques with trance state visualization to solidify positive behavioral change.
Neuro-Linguistic Programming (NLP):
Mapping and restructuring how your mind codes memory, perception, and automatic reaction triggers.
Regression & Parts Therapy:
Resolving internal conflicts and subconscious resistance.
Qualifications & Specialist Training:
- Diploma in Clinical Hypnotherapy
- Certified Practitioner in Neuro-Linguistic Programming (NLP)
- Advanced Solution-Focused Hypnotherapy Training
- Anxiety & Stress Management Specialist Certification
Format & Platform:
All sessions are conducted online via a secure, GDPR-compliant Zoom platform. You will receive a unique access link prior to each appointment.
Session Duration:
Standard hypnotherapy sessions are 60 to 75 minutes long.
Questions or Adjustments:
If you need to discuss session arrangements beforehand, please contact me directly at kenny@bspoketherapy.co.uk.
Ensuring a Safe Environment:
Please ensure you join sessions from a quiet, private space where you can sit back comfortably without interruption.
Session Fees:
Structured six-session hypnotherapy programme designed to support meaningful change, build confidence and address the thoughts, habits and patterns you want to change.
Assessment, goal setting & introductory hypnosis session
Targeted hypnosis & sub-conscious restructuring work
Intensive single / double session habit elimination protocol
Train Your Mind – 6-Session Programme
Train Your Mind is my structured six-session programme for men who are ready to make a meaningful change.
Rather than treating each appointment as a stand-alone session, we work together over six sessions to understand what you want to change, work on the patterns that may be holding you back and reinforce the progress you make.
The programme is personalised to you and may incorporate hypnotherapy, mental conditioning, visualisation, confidence building and practical strategies depending on your individual goals.
A minimum commitment of six sessions applies to the Train Your Mind Programme.
Programme Fee:
£450.00
Payment Option:
The programme can be paid in full or by agreed instalments of £150.00 over three months.
Train Your Mind Like You Train Your Body.
Payment Terms:
Payments are due via bank transfer at least 48 hours prior to your scheduled session to confirm your appointment slot. Programme instalments must be paid in accordance with the agreed payment schedule.
Cancellation Policy:
A strict 24-hour cancellation policy applies. Cancellations made with less than 24 hours' notice remain fully chargeable.
Data Protection & Communication
For administrative queries or session updates, please email kenny@bspoketherapy.co.uk. All client notes and records are stored securely in compliance with UK GDPR standards.
Crisis Support Notice
Hypnotherapy is a goal-oriented therapeutic practice and is not an emergency psychiatric service. If you experience an acute mental health emergency, please contact your local GP, call NHS 111, or call Samaritans on 116 123.
Please complete the details below to request a session or start your hypnotherapy intake process. The information will be emailed directly to me and will not be stored on this website.
Take the Next Step
Choose the kind of support you are looking for, and your therapist will be in touch to arrange your first session.