The purpose of this document is to help us explore your current needs, your background, and your goals for therapy. By gathering this information before we agree to a session, we can build a clear picture of what you are experiencing and ensure that online psychotherapy is the right and safe space for you, and that I have the necessary expertise to help you achieve your specific therapy goals.
What Happens to Your Completed Form
All information provided in this form is strictly confidential. Your data is handled and securely stored in full compliance with UK Data Protection law (UK GDPR) and my registration with the Information Commissioner's Office (ICO). It will not be shared with anyone without your explicit consent, except under the rare legal and safeguarding limits outlined in our Individual Client Therapy Agreement.
Should you choose not to start therapy with me, I will permanently and securely delete this form.
1. Client Administrative & Contact Details
Email Address *
Physical Address (Where you will be during online sessions) *
Postcode *
Emergency Contact Details
2. Is Online Therapy Safe and Practical for You?
Please check all that apply to your current environment:
I have access to a completely private, quiet room where I cannot be overheard. I have a stable internet connection and a reliable device with an operational camera. I understand and agree that no part of the online sessions will be recorded.
3. What Is Going on For You Right Now?
Please select from the below which of these represent the core challenges bringing you into therapy at this time. If multiple challenges apply, please number them to show which is impacting you the most right now (1 = main focus, 2 = secondary focus, etc.):
Please also indicate and specify if the following applies to you (e.g. ADHD, Autism, Bipolar, OCD, Borderline Personality/EUPD, etc.):
4. Are You Struggling Specifically with Anxiety, Depression, Addiction, or Suicidality?
Please check all the boxes below that apply to you, if you do:
Anxiety Symptoms
Frequent or uncontrollable worrying about multiple different things Physical tension, muscle aches, or inability to relax the body Sudden episodes of panic, rapid heart rate, or shortness of breath Restlessness, feeling on edge, or difficulty concentrating due to worry Avoiding specific places, people, or situations due to fear or anxiety
Depression Symptoms
Persistent low mood, sadness, or feeling empty most days Loss of interest or pleasure in activities you normally enjoy Significant changes in appetite or weight (increases or decreases) Chronic fatigue, low energy, or feeling physically slowed down Feelings of worthlessness, excessive guilt, or low self-belief
Addiction & Substance Use
Using alcohol, prescription medication, or recreational drugs to cope with stress/emotions Having persistent thoughts or urges to cut down on your consumption/behaviour Experiencing criticism, concern, or comments from others about your habits Feeling guilt, regret, or shame regarding your substance use or behaviours Your habits are negatively impacting your work, relationships, or physical health
Suicidality, Self-Harm & Safeguarding
Please answer these items accurately to help us establish a safe framework:
Passive Ideation: I experience thoughts of wishing I were not here, sleeping and not waking up. Active Ideation: I experience active thoughts or intent regarding ending my life. Historic Risk: I have previously attempted suicide or engaged in high-risk self-harm in the past. Self-Harm: I am currently engaging in, or feel strong urges to engage in, physical self-harm. None: None of the above risk or self-harm factors apply to me at this time.
EMERGENCY & CRISIS DISCLAIMER:
This private online practice does not provide an immediate emergency or crisis intervention service. If you feel unsafe, are in immediate danger of hurting yourself, or are experiencing a severe mental health crisis, please contact your local emergency services immediately by calling 999 or visiting your nearest Accident & Emergency (A&E) department. You can also call the NHS medical line on 111 , contact your local GP surgery, or call the Samaritans for free confidential support on 116 123 .
5. Do You Take Subscribed Psychotropic Medication?
Please tick any medications you are currently prescribed to manage your mental health:
Antidepressants (SSRIs / SNRIs / Tricyclics)
Fluoxetine (Prozac) Sertraline (Lustral) Citalopram (Cipramil) Escitalopram (Cipralex) Paroxetine (Seroxat) Venlafaxine (Efexor) Duloxetine (Cymbalta) Mirtazapine (Zispin) Amitriptyline or Nortriptyline (Tryptizol / Allegron)
Anti-Anxiety Medications & Sedatives (Benzodiazepines / Beta-Blockers)
Diazepam (Valium) Lorazepam (Ativan) Alprazolam (Xanax) Propranolol (Beta-blocker used for physical anxiety symptoms) Pregabalin or Gabapentin (Lyrica / Neurontin) Z-Drugs (e.g., Zopiclone or Zolpidem for sleep)
Mood Stabilisers & ADHD Medications
Lithium (Priadel / Camcolit) Sodium Valproate (Epilim) Lamotrigine (Lamictal) Methylphenidate (Concerta / Ritalin) Lisdexamfetamine (Elvanse) Atomoxetine (Strattera)
Antipsychotic Medications (Neuroleptics)
Quetiapine (Seroquel) Olanzapine (Zyprexa) Risperidone (Risperdal) Aripiprazole (Abilify)
Other Medications
Other medication not listed above (please specify generic or brand name):
Current Dosage & Frequency (if known):
6. Do You Have Any Prior Therapy Experience?
If YES, please briefly outline 1) The type of therapy (e.g. CBT), 2) when, 3) for how long, and 4) the primary focus of the therapy:
7. What Do You Want from Me as Your Therapist?
What style of therapy do you feel would suit you best? (Check all that apply):
Structured and tool-focused (exploring strategies, coping mechanisms) A reflective space to process, vent, and feel heard Deep exploration of past experiences, patterns, and childhood I like a more interactive / engaged / directive approach I like to be challenged Unsure
8. Would You Like to Share Anything Else?
Please feel free to use this space here to elaborate or share anything else:
Thank You for Taking the Time to Complete this Initial Assessment!
Next: Agreement & Informed Consent